The Ultimate 12-Week Muscle & Shred Blueprint
The Ultimate 12-Week Muscle & Shred Blueprint
Full 12-Week Workout & Nutrition Blueprint
Interactive Digital Progress Tracker
Step-by-Step Exercise & Form Tutorials
Entry to the £150 Transformation Challenge
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This is the first time I've actually stuck to a full 12 week plan without guessing what to do next. Highly recommend.
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Unbelievable results, the step by step form guides make it stupidly simple to follow. Worth every penny.
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Transformed my body and also won the £150 challenge thing which they offer, can't get any better than this.
Description
Description
Stop guessing what to do when you train. The Zero to Alpha Blueprint is a 121-page, no-nonsense system designed to completely transform your physique.
Whether you're training at home or the gym, absolutely everything is mapped out for you for the next 12 weeks.
What’s Inside:
- Goal Setting & Nutrition: The exact formulas and meal plans you need to shred stubborn fat or build clean muscle.
- Weekly Workout Schedules: A structured, day-by-day training split so you always know exactly what you're doing.
- 12-Week Digital Tracker: A custom interactive dashboard to log your weights, track your daily data, and guarantee you are progressing every single session.
- Step-by-Step Form Guides: Deep dives into the proper form and execution for every single exercise.
- Video Tutorials: Clickable video links for every movement so you never have to second-guess your technique.
🔥 The £150 Transformation Challenge
We put our money where our mouth is. Commit to the plan for the full 3 months, log your sessions in the included tracker, and transform your body. If you put in the work and get the results, we will give you a full refund PLUS an additional £150 cash reward.
For full info and challenge rules, please read here.
The Ultimate 12-Week Muscle & Shred Blueprint
£150 TRANSFORMATION CHALLENGE
If you put in the work and prove your results, we won't just give you a 100% full refund, we will send you an extra £150 cash prize on top of it.
You have absolutely nothing to lose, and £150 to win. Are you in? (See here for full info)
Join 2,000+ Transformations!
Interactive Progress Tracker
You get a fully custom, interactive digital dashboard to log your weights, reps, sleep, and energy levels.
Step-By-Step Video Tutorials
Never second-guess your technique. Every single exercise in the blueprint comes with a complete step-by-step written breakdown and an instant-click video tutorial.
Frequently Asked Questions
How quickly do I get access to the program?
How quickly do I get access to the program?
You get instant access. The Zero to Alpha Blueprint is a 100% digital product. The exact second you complete your checkout, you will receive an email with secure links to download your 121-page PDF guide and your interactive Excel tracker. You can start training 2 minutes from now.
How does the £150 Transformation Challenge work?
How does the £150 Transformation Challenge work?
We pay you to get results. If you commit to the full 12 weeks, log your daily data in the digital tracker, and document your physical transformation with photos, we will give you a 100% full refund PLUS an extra £150 cash reward. You have absolutely nothing to lose. (See the Challenge Rules page here).
I’m a complete beginner, is this too advanced for me?
I’m a complete beginner, is this too advanced for me?
Not at all. The entire system is built to take you from "Zero" to Alpha. Every single exercise comes with a written step-by-step breakdown and a clickable video tutorial. You dictate the weight and the pace, and the included digital tracker will ensure you progress safely and effectively week by week.
Does this work for fat loss, or just bulking?
Does this work for fat loss, or just bulking?
It works flawlessly for both. The training protocol builds and preserves dense muscle, but the real magic is in the included Nutrition Guide. We hand you the exact simple formulas to adjust your diet, whether your goal is to cleanly bulk up, or enter a calorie deficit to shred stubborn fat.
What if I don’t like it?
What if I don’t like it?
We want you to be 100% confident in your investment. That is why we offer a full 30-Day Money Back Guarantee. If you follow the blueprint, put in the work for a full 30 days, and don't genuinely feel like it is the best fitness system you've ever used, simply email our support team. We will give you a full, hassle-free refund. You have absolutely zero risk. (Refer to our refund policy for full details)
"I got my First HSPU!"
"Thanks to this guide i was able to get my first hand stand pushup!! It really helped me build strength in each muscle group, until i unlocked the HSPU"
"Won the £150 Challenge!"
"I once was 55kg and now have my dream body i always wanted, stayed consistent all the way. Also won £150, can't get any better than this. "
"The Tracker is awesome"
"I'm 3 weeks in, seeing solid progress ngl. I'm logging everything down using the digital tracker aswell, so far i'm feeling really good and much stronger."